Anchoring Amidst Chaos: The Power of Stable Rocks in Military Life

Written By Grace Barnick-Damazo

In episode 4, learn how to identify, implement, and lean into these controllables to boost mental health and resilience, especially in the unpredictable world of military life. You'll hear about the Importance of “Stable Rocks”, multiple way to identify your stable rocks, & when & how to implement your stable rocks for the biggest impact during chaos.

Show Notes

19 April 2024

The PCS-Proof Podcast

(Episode 4) Anchoring Amidst Chaos: The Power of Stable Rocks in Military Life

Discover the power of "Stable Rocks" as essential practices to anchor your life amidst chaos. Learn how to identify, implement, and lean into these controllables to boost mental health and resilience, especially in the unpredictable world of military life.

In this episode, you'll hear about...

  • The Importance of Stable Rocks

  • Multiple Way to Identify Your Stable Rocks

  • When & How to Implement Your Stable Rocks for the Biggest Impact

  • How to Lean into Your Stable Rocks During Chaos

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Episode Transcript

Episode Transcript Coming Soon!

Military spouse fitness | Fitness for military wives | Online fitness coaching for military spouses | Portable fitness programs | PCS-proof fitness | Fitness programs for military women | Affordable online fitness coaching | Custom fitness plans for military spouses | Virtual fitness classes for military spouses | MilSpouse entrepreneur

Grace Barnick-Damazo

Grace is the Head Coach and Owner of FitPath Coaching, LLC. She’s spent years learning from the best in the fitness industry, so that she can get you the results that you deserve.

As a seasoned Navy spouse, and she understands the unique challenges that military life plays in reaching your health and fitness goals. It’s her mission to provide solutions that work for active duty women and military spouses, including her signature fitness program, PCS-Proof Fitness.

Grace was voted the 2018 Personal Trainer of the Year by her peers, and she’s committed to providing the highest level, science-backed, proven programs to women in military life in a supportive, approachable, and affordable way.

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