Decoding Stress: Essential Insights for Military Spouses (Part 1)
This episode kicks off a comprehensive three-part series on stress and its profound influence on the health & fitness of military spouses. Inspired by a listener's inquiry, we'll dive deep into the complex nature of stress, dissecting its various forms and lasting health ramifications.
Show Notes
12 June 2024
The PCS-Proof Podcast
(Episode 11) Decoding Stress: Essential Insights for Military Spouse - Part 1
As I sit down to record this special episode, I find myself in a reflective mood. It's been 15 years since I walked across that university stage, diploma in hand, and I'm struck by how swiftly time has flown. The memories of my college journey flood back, and I can't help but feel a wave of nostalgia wash over me. 🎓
This episode kicks off a comprehensive three-part series on stress and its profound influence on the health & fitness of military spouses. Inspired by a listener's inquiry, we'll dive deep into the complex nature of stress, dissecting its various forms and lasting health ramifications.
Part one serves as a foundational exploration, laying the groundwork for our subsequent discussions on stress management and its real impact on our fitness goals.
So, join me as we embark on this exploration of stress and its implications for military spouses. Together, we'll confront the challenges head-on and emerge stronger, more resilient, and better equipped to thrive in the face of adversity.
Thank you for joining me on this journey. Here's to a future filled with strength, resilience, and unwavering determination.
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Editing & Show Notes by Isabella Blanca N. Palangan
Episode Transcript
Episode Transcript Coming Soon!
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